Why am I tired all the time?
12.06.2025 15:59
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
- Raw dairy
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They don’t know why though.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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Your gut health is responsible for producing energy.
- Fruits
Cheers!
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
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1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
- Honey
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- Fish & Poultry
- Red meat
4. Drink at least 3l of water daily.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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Your gut will thank you.
13. Don't listen to sad music.
3. Stop eating late at night
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